Non-force chiropractic

What Is Non-Force Technique?

Chiropractic care has evolved in many ways over the years. Non-Force Technique is a gentle, low-force chiropractic method originally developed in 1923 by Dr. Richard Van Rumpt in Santa Barbara, California. Rather than applying forceful adjustments, this technique allows the body itself to reveal where imbalance or nerve interference exists and how it can best be corrected.

Using subtle, directionally specific challenges, the body communicates areas of misalignment through reflex responses. With this precise information, corrections are made using only a light thumb pressure — supporting the nervous system in restoring balance naturally. Because of its specificity and gentleness, does not rely on twisting, cracking, or force, yet the results can be long-lasting and deeply restorative.

At Intentional Wellness Chiropractic, Dr. Mikah Cook gently assess the body and identify misalignments that may be contributing to discomfort or restricted movement. This approach is safe for all ages, from infants to older adults, and is especially supportive for those seeking a calm, non-invasive form of care.

Dr. Cook was first introduced to chiropractic in her twenties, and the profound impact it had on her own healing journey inspired her to share this technique with others. Through years of practice, she has helped many patients find relief and renewed vitality using this gentle method. She believes deeply in its ability to support lasting change — without the use of force — by honoring the body’s innate wisdom and capacity to heal.